Healthy Eating 101

My blog for healthy eating 101.
Materials needs :

1/ Measuring Cup

                                                   For food, ingredients, and nutritious table

2/ A mixer/Blender

3/ A strainer

4/ Couple of Mason Jar  

5/ Plastic food storage zip bags 

Use the one with white banner so you can write on it and about whats in there

6/ Fruit Knifes

To cut and chop fruit

7/ Fruit and Vegetable 

http://www.healthaliciousness.com/fruit-vegetable-mosaic.php

8/ Understand and know which Fruit or Veggie are healthy

http://www.healthaliciousness.com/most-nutritious-foods-lists.php

9/ How to read a Nutrition Chart on Food labels 

I found this FDA site explanation is the easiest to understand.

http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm#twoparts