Healthy Eating 101

My blog for healthy eating 101.
Materials needs :

1/ Measuring Cup

                                                   For food, ingredients, and nutritious table

2/ A mixer/Blender

3/ A strainer

4/ Couple of Mason Jar  

5/ Plastic food storage zip bags 

Use the one with white banner so you can write on it and about whats in there

6/ Fruit Knifes

To cut and chop fruit

7/ Fruit and Vegetable 

http://www.healthaliciousness.com/fruit-vegetable-mosaic.php

8/ Understand and know which Fruit or Veggie are healthy

http://www.healthaliciousness.com/most-nutritious-foods-lists.php

9/ How to read a Nutrition Chart on Food labels 

I found this FDA site explanation is the easiest to understand.

http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm274593.htm#twoparts

                                                                                                                                                               

Green eyes monster

The worst years of my life : the 5 years i was in France. Not because i was unable to adapt to the new environment but because the people I lived with. I learned about jealousy and the nonsense of it. Where it lacks love there exists jealousy. I would have enjoyed my life in France but it did not happen that way. Being poor is someone's misery especially when s/he loves to spend. I still think my parentd are the best that I can get along with without the jealousy of siblings. I guess this characteristic is formed since childhood and it does not stop as an adult. So i guess it's because that person cannot grow out of that feeling or not truely grown up yet. They got to understand that those are in competion with them are those of their own ages, not their younger siblings. Those people are often fail in their conjugual lives perhaps because they consider their partners as competitors rather than one on their team. Such a pity !

Egg Loaf au riz

Ahhh..! I tried to cook some Egg loaf today and after 2 trys out, I succeed with the bake version. Houurrrayy ! From now on , I can make those and the popular plat. And my rice was nice too, even it was my first try ! Been reaching low and hi for that recipe....actually that method. Whew ! I'm satisfied ! :)

So far I can enjoy my Blog page and got a link to my fav actor info feed.

So I can write about my view now.

And YouTube chanel too

So I can listen or watch my fav clip...on here too. And everyone else can too. Will see if I get some new stuffs later on. Enjoy

Today is got some new stuffs on my blog page : A koi pond, a pic for myself and a funny clock so I won't lose track of my time while B-logging.

P.S. Ah ! I discovered that my fish pond is an interactive one ! Whenever I point my arrow in the pond, those koi come, and when I click : There is some flake (food) for them too. That's so COOL ! Try it for yourself ! and tell me which color of fish should I have more.